Play the 24 Hour Game!

I like to play the 24-hour game and you should too! The game starts knowing there are 24 hours in a day, so let’s do some averages. We have 8 hours of sleep and 8 hours of work (I treat exercise like my full-time job). Most people commute or are in the car for an hour a day. Now we’re up to 17 hours. We’ll give another hour for meals. 18 hours. Hobby. (I edit videos which is a way of doing manual dexterity and it is the rest of the day). I ensure I do another hour of voice exercises. That’s my 24 hours. From the time I wake up to I go to sleep, I am constantly on the go. The last time that I sat down to watch TV was the Tom Brady roast. Before that, it was the Super Bowl. My point is to stay active!

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