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Shoulder Rolls
This is a simple one! You’re going to roll your shoulders forward in big circular motions, going as far as you can. Do as many as you need to - if you feel you need to do 20, 30+ that’s fine. Now reverse that motion and roll your shoulders backwards for the same number of reps. _______________...
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Ataxia vs MS_ The Ultimate Showdown of Neurological Disorders
Discover the harsh reality of Ataxia, a neurological condition often likened to Multiple Sclerosis. Learn about the symptoms, challenges, and impact on daily life for those living with Ataxia and the importance of raising awareness and supporting research efforts. Join us to uncover the differenc...
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Welcome
Join us for an enlighten welcoming to Living With Ataxia with my expert trainer as we delve into the complex world of Ataxia, other neurological disorders, exercise, diet, stem cell therapy, and beyond! In this video, we answer some burning questions and provide valuable insights into the latest ...
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Bronze Intro
Welcome to your Living With Ataxia (LWA) Bronze Package. These specialized neuro-focused exercises are designed to help individuals with Ataxia and other neurological conditions improve their strength, coordination, and overall well-being. In these videos, you'll discover a series of carefully ...
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Silver Intro
Welcome to your Silver Package for Ataxia & other neurological conditions! In these videos, we present the Silver Package Workout, specially designed to help individuals with Ataxia and other neurological disorders improve their mobility, strength, and overall well-being. These safe and eff...
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Gold Intro
Welcome to your Living With Ataxia (LWA) Gold Package. In these informative videos, we explore the Gold Exercise Package specifically designed for individuals with Ataxia and other neurological conditions. Join us as we delve into the benefits, methodologies, and potential outcomes of this unique...
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Platinum Intro
Welcome to the Ultimate/Platinum Exercise Package for Ataxia or other neurological conditions! In these comprehensive videos, we delve into effective exercises tailored for individuals living with Ataxia and other neurological disorders. Whether you're seeking to improve coordination, balance, or...